Yoga is a most important and precious gift given by the nature from ancient time to get connected throughout the life with nature. It is the practice of uniting the mind and body in order to achieve the perfect harmony between both. It helps a person to get higher level of consciousness by getting control over the body in all aspects like physically, mentally, socially and intellectually. Yoga is promoted to get practiced daily in the schools and colleges for the betterment of the students as well as increasing their concentration level towards study. It is a systematic effort done by the people to attain the perfection by getting control over all different nature elements exist in the body.

Just like keeping a healthy diet is important to maintaining a healty lifestyle , eating the right foods is just as important for getting the most out of your workout.

    I enjoy my life I think I have a good life and I think iam very satisfied with the direction of my career  and just my lifestyle and everything like that 

1  व्यायाम वह गतिवधि है जो शारीर को स्वस्थ रखने के लिए किया जाता है| यह कई अलग अलग तरीके से किया  जाता है जिसमे शामिल है मस्पेशियो को मजबूत बनाना , वजन घटाना आदि शामिल है | लगातार और नियमित शारीरिक व्यायाम हिर्दिये रोग ,टाइप २ मधुमेह मोटापे को रोकने में मदद करता है| 

      Lifestyle disease such as heart disease some cancers and diabetes ,which are no longer a problem just in wealthy nations,globally 14.2 million people between age of 30-69 year die prematurely each year from these disease. These disease emerged as bigger killer than infection .risk factor of these disease include tobacco use, unhealthy diet and  inactivity.

1      What is cholesterol ?                                                                                                                                   

     cholesterol is a fat like substance found in all the cell of the body . countrary to common belief that cholesterol is bad for health , it is, in fact essential to have a balanced cholesterol level in our body for production of harmones ,vitamin d and various substances that help in digestion.