Yoga is a most important and
precious gift given by the nature from ancient time to get connected throughout
the life with nature. It is the practice of uniting the mind and body in order
to achieve the perfect harmony between both. It helps a person to get higher
level of consciousness by getting control over the body in all aspects like
physically, mentally, socially and intellectually. Yoga is promoted to get
practiced daily in the schools and colleges for the betterment of the students
as well as increasing their concentration level towards study. It is a
systematic effort done by the people to attain the perfection by getting
control over all different nature elements exist in the body.
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