life style disease

Lifestyle diseases refer to diseases that result because of choices people make in their life. They are mostly common in developed nations where people are inclined towards eating unhealthy foods, having a sedentary lifestyle and unhealthy habits like smoking and drinkingalcohol. Common lifestyle diseases include heart disease, cancer, Alzheimer’s disease, asthma, chronic liver disease, COPD, diabetes, stroke and osteoporosis . The risk of developing these diseases depend on a lot of factors including the type of work you do, your work environment,physical activity and your susceptibility to stress. Other contributing factors include poorposture, kind of foods you eat and poor sleeping habits. The good news is that lifestyle diseases can be prevented by making simple changes in daily routine and following a healthier way of living. Few basic changes include quitting smoking, avoiding alcohol, having a balanced diet that includes fresh vegetables and fruits, regular physical activity and leading a stress-free life. In this section, you’ll find articles on all diseases that are linked to your occupation as well as the way you live. You can also find practical changes that you can make to lead a healthy lifestyle.